- QIC: wingman
- Pax: @wildturkey, hawkeye, Kirby, teddyf3, the-phoenix, Wingman
Weight plate and MerkenMania extravaganza
Date: 2024-03-07 AO: the-phoenix Q: Rousey PAX: wildturkey, Hawkeye, teddyf3, kirby, wingman FNGs: None COUNT: 6
WARMUP: SSH, Windmill, Etc THE THANG: 25lb weight plates used for this workout. Ran a lap, partnered up with one person doing hair burners, while the other does various exercises . Then one partner runs up the hill while other partner does Weight plate exercises. Everyone was beat up from the various upper body workouts . MARY: ANNOUNCEMENTS: COT:
WARMUP: SSH, Windmill, Etc THE THANG: 25lb weight plates used for this workout. Ran a lap, partnered up with one person doing hair burners, while the other does various exercises . Then one partner runs up the hill while other partner does Weight plate exercises. Everyone was beat up from the various upper body workouts . MARY: ANNOUNCEMENTS: COT:
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