It was cold …. but for a little bit

Date: 2024-01-20 AO: _sob Q: Franky PAX: Palmolive, Roulette FNGs: None COUNT: 3 WARMUP: short run towards the bike shop. 15 SSHs, imperial walkers, holding plank, and dynamic stretching. Then mosey to Blakeney/Brixx THE THANG: 11s with alternating American hammers, merkins, and running from Brixx to Banana republic. Mosey to the “tunnel”. 50 arm raises. Then the stairs by the yoga studio. 5 rounds of running the stairs with 10 LBCs and 10 lounges on each side. We found a homeless person sleeping on a bench. He didn’t mind us running up and down. Then mosey to behind Target and doing a few different things along the way. Working down from 10 J-Lo and A-rods by every second street light. It was fun! I heard someone mention “I thought it would be easier since it’s an hour workout’!!! Mosey back to launch doing a few other things along the way. MARY: sprint from Pets mart to the hedge. ANNOUNCEMENTS: it’s flipping cold – let’s just go. COT: it was short and sweet.