It’s not that cold!
Date: 2024-01-18 AO: shield Q: Spitball PAX: Cooter2, ToeJam FNGs: None COUNT: 3 WARMUP: normal THE THANG: Track workout:
100m 25 merkins 25 squats Jog rest of lap 25 heels to heaven and 25 plank jacks at start
200 m run 20 merkins 20 squats Jog rest of lap 20 heels to heaven 20 plank jacks
300m run 15 merkins 15 squats Jog rest of lap 15 heels to heaven 15 plank jacks
400 m run 10 merkins 10 squats 10 heels to heaven 10 plank jacks
Worked our way back down. 400m to 100m runs with 20 monkey humpers 20 LBCs and start.
MARY: none ANNOUNCEMENTS: Cooter has a new coffee grinder and maker. COT: YHC took us out.
100m 25 merkins 25 squats Jog rest of lap 25 heels to heaven and 25 plank jacks at start
200 m run 20 merkins 20 squats Jog rest of lap 20 heels to heaven 20 plank jacks
300m run 15 merkins 15 squats Jog rest of lap 15 heels to heaven 15 plank jacks
400 m run 10 merkins 10 squats 10 heels to heaven 10 plank jacks
Worked our way back down. 400m to 100m runs with 20 monkey humpers 20 LBCs and start.
MARY: none ANNOUNCEMENTS: Cooter has a new coffee grinder and maker. COT: YHC took us out.
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