Then shalt thou count to three, no more, no less.

Date: 2024-01-13 AO: olympus Q: Krzyzewski PAX: MARTA, high_tide, flipper, The Worm, Mountain Momma FNGs: None COUNT: 6 Cold black asphalt. Nasty winds. Cadence-challenged Q. These were the conditions that greeted the pax this morning and, as usual, the pax chose greatness. Week 2 of the Fib spreadsheet provided an arithmetically pleasant backdrop for a ratio-fueled beatdown of double and single bells. Once again, YHC’s hastened pace resulted in a few groans from the pax, but having the architect on hand helped straighten us out in short order. Also, ample counting suggestions ranging from the the Holy Hand Grenade of Antioch to the Sesame Street Count von Count helped immensely. Some quick thinking by the Worm and High Tide to build a wind barrier with their cars (maybe? probably?) helped cut down windchill, but overall this was more of a hormesis kind of workout…good for the soul. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x one-handed swings (e/s) THE THANG: 1) Fib. A – Double clean & press 3x/5x/8x (3 sets) 2) Fib. B – Double front squats & double bent-over row 3x/5x/8x (3 sets) 3) Carries – Waiter (alternate e/s) 20 paces / 30 paces / 50 paces (2 sets) (Note: 20 paces = 1 tree length) – Suitcase (or farmer! Pax choice) 20 paces / 30 paces / 50 paces (2 sets) 4) Fib. C – Thrusters (3x), snatches (5x), heavy swings (8x) (4 sets) 5) EMOM (Got in 3 mins…until The Rock descended upon us) – Minute A: SLDL (6x e/s) – Minute B: Squat swings (10x) MARY: – Just running our mouths in COT ANNOUNCEMENTS: – Next Blood drive is March 8th! COT: – Flipper was volun-told and graciously accepted to take out the joint group as the wind whipped around us