Maybe a Little Too Much Math
Date: 2024-01-12 AO: centurion Q: Point Break PAX: Emoji, Mr. Magoo, Preschool, Rousey, snowflake, Snuka, Pilgrim, Cheese Curd, Icarus FNGs: None COUNT: 10 The Thang
Mosey across 51 and over to the Charlotte Catholic deck. CoP @ top of deck.
Warm-Up Exercises in cadence: • SSH x 15 • IW x 15 • Merkins x 10 • LSS x 15
WAVE 1: Catch me if you can (Partner Up) • P1 Starts running backwards up the short ramps to the 4th floor • P2 Lieutenant Dans x 3, then runs to catch P1 • Flapjack once P2 catches P1 • Repeat until you reach the top • Once we reach the top, back down to the first floor for Round #2, this time swapping 10 Merkins for LDs.
Back down Stairwell #1 and across to the stadium
WAVE 2: Leg Lifts and Bearkin Lunge Crawls • Line up on curb outside of stadium • First, complete 20 leg lifts (Holding underneath the fence, raise your toes to touch the fence) • Next, Bear Crawl to other side, 1 Derkin • Lunge walk back to original side, 2 Derkins • Repeat until we get to 10 Derkins (5 Rounds Total)
Mosey over to Stairwell #2
WAVE 3: Deck Routine (Partner Back Up) • Starting at Stairwell #2, 10 Merkins each • P1 runs up Stairwell #1 to 2nd floor, P2 runs up Stairwell #3 to 2nd floor • Meet back at Stairwell #2, complete 20 Donkey Kicks each • Run down to 1st floor, 10 Merkins each • Next set, 3rd Floor with 30 Jump Squats, back to 1st floor, 10 Merkins each • Last set, 4th Floor with 40 LBCs, back to 1st floor, 10 Merkins each
Mosey back to Launch Point
Mary until time is called • Flutter x 20 • Boone Crunch x 10 (each side) • Windshield Wipers x 8 • Merkin/Plank Wave to 50-count
Called time and COT.
Mosey across 51 and over to the Charlotte Catholic deck. CoP @ top of deck.
Warm-Up Exercises in cadence: • SSH x 15 • IW x 15 • Merkins x 10 • LSS x 15
WAVE 1: Catch me if you can (Partner Up) • P1 Starts running backwards up the short ramps to the 4th floor • P2 Lieutenant Dans x 3, then runs to catch P1 • Flapjack once P2 catches P1 • Repeat until you reach the top • Once we reach the top, back down to the first floor for Round #2, this time swapping 10 Merkins for LDs.
Back down Stairwell #1 and across to the stadium
WAVE 2: Leg Lifts and Bearkin Lunge Crawls • Line up on curb outside of stadium • First, complete 20 leg lifts (Holding underneath the fence, raise your toes to touch the fence) • Next, Bear Crawl to other side, 1 Derkin • Lunge walk back to original side, 2 Derkins • Repeat until we get to 10 Derkins (5 Rounds Total)
Mosey over to Stairwell #2
WAVE 3: Deck Routine (Partner Back Up) • Starting at Stairwell #2, 10 Merkins each • P1 runs up Stairwell #1 to 2nd floor, P2 runs up Stairwell #3 to 2nd floor • Meet back at Stairwell #2, complete 20 Donkey Kicks each • Run down to 1st floor, 10 Merkins each • Next set, 3rd Floor with 30 Jump Squats, back to 1st floor, 10 Merkins each • Last set, 4th Floor with 40 LBCs, back to 1st floor, 10 Merkins each
Mosey back to Launch Point
Mary until time is called • Flutter x 20 • Boone Crunch x 10 (each side) • Windshield Wipers x 8 • Merkin/Plank Wave to 50-count
Called time and COT.
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