12 Days of RampMas

Date: 2023-12-12 AO: _sob Q: Cheese Curd PAX: wildturkey, Eleanor, Spitball, Rousey, Hawkeye FNGs: None COUNT: 5 WARMUP: run to the bottom of the parking deck THE THANG: 12 days of Xmas workout Run up 1 full level, perform the day(s) exercises and run to the next level.   1. Backward run- the ramp 2. Hand release Merkins 3. Deep prison squats 4. DiveBomb merkin 5. Big boy sit-up 6. Diamond merkin 7.  Monkey humpers 8.  Carolina Dry Dock 9. Box cutters 10. Jump squats 11.  Burpees 12. V-ups
1 min of plank, run the remaining ramps down and head home.  1 min late
MARY: we did some of that ANNOUNCEMENTS: Xmas party, Deck the halls and Metro ski trip COT: Thanks for Wild Turkey for taking us out and shedding his snow suit. No thanks to Rousey for doubting our ability to complete this and for your lack of counting. Thanks to Eleanor for making the workout on day 4. Thanks for Hawkeye for just pushing through and finally thanks to spitball for making it look easy and keeping me on the schedule.
Well done men!