Fri Yay! The Magnificent 7

Date: 2023-12-01 AO: kevlar Q: O Tannenbaum PAX: ChickenWing, double_e, Hops, Horsehead, Orange Whip, Rudy, spackles FNGs: None COUNT: 8 WARMUP: SSH, HILLBILLIES, MERKINS, WIDE ARM MERKINS, SQUATS, PETER PARKER, WINDMILL THE THANG: 3Laps around CCChurch alternating groups with called exercise at playground/100 feet on swing, 100 HR Merks (ha!), and 100 dips. Mosey up hill to lower school for a set of incline merks and Mary. Mosey to entrance for “Paula Abdul” and burpees. Work our way back to launch. MARY: FM, Dolly, Rosalita, plank, LBC ANNOUNCEMENTS: COT: 7 magnificent pax and the Q…learned a lot. Covered 2.5 miles and did 55 burpees. Not sure if everyone did everything, but everyone was there. And I know you have lots of choices and we appreciate you choosing us this morning. Blessings to all!