Lazy Saturday
Date: 2023-11-25 AO: davinci Q: Palmolive PAX: C3P0 FNGs: None COUNT: 2 Just when I thought it was time to throw in the towel, in comes C3PO on his silver robo steed (Prius hybrid). And let’s mosey.
WARMUP: One legged burpees, potato pickers, runners stretch, pull ups, negative merkins, and a few others.
THE THANG: Head to Target for cinder blocks and a round of Murder Hornets (10 yards of murder bunnies, 10 blockees, 5 lunges, 10 BBSs with blocks…do three times then bear crawl and push the block back to start).
Ditch the blocks, loop around Target and to the stairs. 15 CDDs and 50 Johnny Dramas at the bottom and top of each set of stairs (4x total). Head back to launch.
MARY: Bennifers, American Hammers, box cutters, high/low boats, Freddie mercs
ANNOUNCEMENTS: Open Q spots at Da Vinci!!!
COT: More like a duo.
WARMUP: One legged burpees, potato pickers, runners stretch, pull ups, negative merkins, and a few others.
THE THANG: Head to Target for cinder blocks and a round of Murder Hornets (10 yards of murder bunnies, 10 blockees, 5 lunges, 10 BBSs with blocks…do three times then bear crawl and push the block back to start).
Ditch the blocks, loop around Target and to the stairs. 15 CDDs and 50 Johnny Dramas at the bottom and top of each set of stairs (4x total). Head back to launch.
MARY: Bennifers, American Hammers, box cutters, high/low boats, Freddie mercs
ANNOUNCEMENTS: Open Q spots at Da Vinci!!!
COT: More like a duo.
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