- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Fire_Hazard, Geraldo, Lafleur, lex_luthor, sacs
Winter gloves card game workout
Date: 2023-10-25 AO: sacs Q: Lafleur PAX: Cheese Curd, Emoji, fire_hazard, geraldo, lex_luthor, Lafleur, wildturkey FNGs: None COUNT: 7 WARMUP: walk around the track.
THE THANG: Deck of Cards workout on a extremely small whiteboard. Card number is the number of reps; face cards were special exercises.
Hearts – cards 2-5: mercans – cards 6-10: mountain climbers
Diamonds – cards 2-5: burpees – cards 6-10: squats
Spades – cards 2-5: curls – cards 6-10; upright rows
Clubs – cards 2-5: side lunges – cards 6-10: flutter kicks
Jacks – farmer carry Queens – front carry Kings – overhead carry Aces – Indian walk
Thanks for letting me Q this morning. “That’s what she said” jokes were in abundance; borderline failed attempt at an “in cadence”exercise occurred.
MARY: none ANNOUNCEMENTS: Christmas Party COT:
THE THANG: Deck of Cards workout on a extremely small whiteboard. Card number is the number of reps; face cards were special exercises.
Hearts – cards 2-5: mercans – cards 6-10: mountain climbers
Diamonds – cards 2-5: burpees – cards 6-10: squats
Spades – cards 2-5: curls – cards 6-10; upright rows
Clubs – cards 2-5: side lunges – cards 6-10: flutter kicks
Jacks – farmer carry Queens – front carry Kings – overhead carry Aces – Indian walk
Thanks for letting me Q this morning. “That’s what she said” jokes were in abundance; borderline failed attempt at an “in cadence”exercise occurred.
MARY: none ANNOUNCEMENTS: Christmas Party COT:
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