Lou’s what?

Date: 2023-10-17 AO: skunk-works Q: Rudy PAX: Mountain Momma, lois, ChickenWing, Rudy, stonecold, Cage FNGs: None COUNT: 6 WARMUP: mosey to church, around parking lot. Jimmy Doogans, Merkins, runners stretch, downward / upward dog, arm circles THE THANG: partner farmers carry Indian run to parking lot facing hill. 3 exercises- KB swings x20, goblet squats, bent over rows. 2 rounds. Run up hill and around the lot to the left back to bells, next was 3 exercises of deadlifts to press x 20, 10 Greg Louganis, 10 shoulder presses, 2 rounds, run up hill and hang a right and run lap back to bells. 10 goblet squats, 15 American hammers ic, 20 curls, 2 rounds, run full lap of lot, 10 goblet squats, 10 reverse lunges, overhead press, 2 rounds, partner/farmer carry back to launch MARY: 25 lbc ic, flutters and 5 big boys oyo ANNOUNCEMENTS: blood drive Friday COT:prayers for those suffering in the Middle East