a bit of hill running

Date: 2023-09-30 AO: the-brave Q: fire_hazard PAX: wingman, Odd Job, soft_pretzel, Hippie FNGs: None COUNT: 5 WARMUP: Mosey North on Community House Blvd. Swing over to a parking lot for 20 SSH, 10 Windmills; 10 Merkins all IC. THE THANG: Head over to end haven elementary playground for the following circuit: 10 Pull ups Run over to the Farthest school entrance for 10 Big Boy Sit-ups. Run down the hill into the neighbor hood (about .5 miles down) for 10 burpees. head back out up the hill and back to the playground Repeat – we got 3 of these in. MARY: No time, we got back 1 min late. BUT did you see we got almost 6 miles. ANNOUNCEMENTS: Midriff has a running thing coming up – Donate and sign up. @wingman will pin this in the Mumble Chatter page. COT: Dear Lord Thanks for letting push our selves and each other help us do this for the rest of the day…… time for Panera.