DMZ – Dealers Choice

Date: 2023-08-07 AO: dmz Q: Slumdog , Coldcuts – Scott Simons PAX: Slumdog, Coldcuts – Scott Simons, Knuckles, Pothole FNGs: None COUNT: 4 An Impromptu Dealers Choice for a Monday WARMUP: Slumdog starts it off with a loop around the Church THE THANG: All 20x SSH, Sharon Towers, Merkins, Squats, Monkey Humpersx50 20 Dips, 20 SSH, 15 Dips, 15 SSH, 10 and 5. Passes Q to Pothole Loop around church stopping 3 times for 5 Burpees, 10 Merkins. Lap 2 had 10 burpees, 20 merkins. Pass to Cold Cuts Bear Crawl Paula Abdul style ( 2 parking spots forward, one spot back) up the hill. Stopping for some Mary twice. Head to secret play ground for 10 pullups x3 separated by tables and planks. Pass to Knuckles Grab blocks for 10 Curls, 10 overhead press, 10 squat, 10 dead lifts. Run to end of parking lot and back. Rinse and Repeat x3
COT
ANNOUNCEMENTS: Handful of Metro Announcements : Last F3 Dads workout of the year coming up, Free to Bleed Blood drive sign ups are live. Need more 51 guys at DMZ COT:
Solid work was done this morning. We discovered a new AO playground that to my knowledge has never been used in DMZ. Sign list being sent out today. Everyone sign up for a Q. No better way to start your week. Aye!