What a big hose you have

DATE: 2023-04-24 AO: Base-Camp Q: madison PAX: Grits, Mr. Magoo, spackles, thunder_road, Floor Slapper, O Tannenbaum FNGs: None COUNT: 7 WARMUP: Mosey towards the (dead) of Strawberry Ln stopping at each speed hump for SSH X 20 IC, IW X 20 IC, Sharon Towers x 10 IC and return LSS X 10 IC & Merkins X 10 IC. Head over to the Teacher’s Lot for pain stations.
THE THANG: 7 Pain Stations were strategically arranged. Each Pax starts at a station and performs listed exercise until the timer returns. Round 1: Station 1 – Fire Hose Pull (timer) – approx 40yds there & back Station 2 – Merkins Station 3 – Heels to Heaven Station 4 – Towel Row Station 5 – Jump Squat Station 6 – Carolina Tri Docks Station 7 – Slam Ball
Round 2 Same stations except replace Towel Row with 2 Handed Swings & Tri Docks with Hurpees.
Round 3 Mix and Match individual stations
Next – line up on curb & lunge walk across lot. Return to start via reverse lunge. Repeato except side lunge across & back
Mosey to wall for air presses – 2 X 50 civiillian count
MARY: LBC x 25 IC
ANNOUNCEMENTS: COT: Thanks Thunder Road