SACS – Attack of Anvil

DATE: 2023-04-26 AO: Sacs Q: wildturkey PAX: Cheese Curd, Rousey, Emoji FNGs: None COUNT: 4
WARMUP: Long walk to Davie Park with various ruck holds THE THANG: 7s on the little hill with OH press/situps 7 on lot w/ bear crawls, rows and swings Mini-murph convergence with Anvil Quick walk back to AO
MARY: Flutter press ANNOUNCEMENTS: KOTH WTF
COT: Prayers for Emoji’s mom and stay in shape!