Pax 9 hit the gloom on a balmy May morn. Sun came up early!
Warmup
20x SSH
20x imperial walkers
15x SSJ
The Thang
Run to the field
10 fence jumps- over and back
Parking lot 4 corners- repeat x3
Corner 1 – 20 burpees
Corner 2 – 20 LBC’s
Corner 3 – 20 rosalitas
Corner 4 – 10 squat straddle jumps
Run the greenway to the tennis courts
Partner up repeat x 3
Raccoon crawl the wall lunges across side one
Raccoon crawl the wall
Karaoke side 2
Switch
Partner alternates dips and squats
Run home
COT
Announcement- Fortitude serving BBQ Saturday night for men’s shelter off site. Check Twitter for details.
GasX brought us out.
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