Old Site Q Returns

Old Site Q Returns

19 PAX, no FNGs, decided to climb #F3Peak51 on this hot and humid morning for their DownPAINment and once properly disclaimed, we got down to work.

The Thang:

Mosey around the church parking log and circle up in the lower parking lot for COP.

COP:

• SSH x 20
• Merkins x 10
• IW x 20
• Low Slow Squats x 15

Partner up, Partner 1 runs  a lap around the parking lot while Partner 2 does called exercise, flapjack. 3 rounds, Flutter Kicks, Carolina Dry Docks, and LBCs.

Mosey  to the track, staying with you partner, run in opposite directions, when you meet up, 10 hand slap merkins, and continue until you meet again, 10 hand slap merkins. Plank for the six, then repeato.

Head over to the hill behind the baseball field for Jacob’s ladder, 1 merkin at the bottom, 6 squats at the top.

YHC noticed we still had some time left, so let’s circle up for our dear old friend Jack Webb, up to five and back down.

Mary:

• Flutter x 15
• Rosalita x 15
• LBCs x 15
• Heels to Heaven x 15

Moleskinny:

• Great work by the PAX today, the Peak 51 regulars never disappoint, always put in the effort and plenty of 2nd F to go around.
• I might be biased as a former Site Q but Peak 51 is an awesome AO. We can cover  a bit of ground while not leaving the AO, we covered 1.8 miles per Slimfast’s GPS as YHC’s watch stopped in the middle of the workout.
• Slimfast not only did the pre-run with YHC, Nomad, and Benny, but he he pre-ran the pre-run. #RunningMachine
• Benny’s put some serious mileage in this week posting at Horsey McHorseArse, Fast Twitch, Donut Run, and pre-running today, great job.
• Shake N’ Bake was  a leading the way on the partner loops around the parking lot #LarryBird.
• Nice to meet Elizabeth today, who’s been back from injury and training for a 5K in September.
• Jack Webb always brings a smile to the faces of the PAX, you’re welcome.
• Thanks to Slimfast for taking us out.
• Thanks to Sensei and Lois for the opportunity to lead, it was an honor and please sound off with any #mumblechatter.

Announcements:

• Team SPEARHEAD Red, Light, & Blue GORUCK evnet benefitting the Charlotte Bridge Home August 19th, registration information here:  http://executionengines.com/gettingitdone/red-light-blue006-registration/
• BRR team needs drivers, see Slimfast.
• SPEED FOR NEED Isabel Santos run Saturday 9/30. Double down with Stonehenge and run the 5K.  Two racing chairs running that day, Fire Hazard and Buckeye are leading it for SOB.