The Clock

The Clock

18 men gathered for low miles and high reps at this morning’s edition of Rebel Yell.

We started with a quick job from the Regal Cinema to the Michael’s parking lot throwing in some high knees, butt-kickers, side shuffle and backwards run.

COP
Side straddle hops x 15
Imperial walkers x 15
‘Mericans x 15
Arm circles x 5
Mountain climbers x 15

The Thingy
Run across the street to the cul-de-sac of Piper Station Dr. The cul-de-sac is the face of the clock. An exercise was placed at each hour position.
1 Carolina Dry Docks
2 Single-leg deadlift
3 Jump squats
4 Super Man
5 Sky Humpers
6 Mahktar N’dyai
7 LBC
8 Push-ups
9 Lunges
10 Calf raises
11 Mountain climbers
12 American hammer

Pax spread out across the clock for 60 reps of each exercise. One could break up the exericse into managable chunks, but you couldn’t move on to the next hour without finishing.

The Larry Birds who finished all 720 reps just starting running back and forth. It was great seeing leaders keep moving. (No standing around!)

When (just about everyone) finished we ran back to Regal Cinema for a time-bomb burpees.

Moleskine
The goal was to provide a traditional full-body bootcamp high reps and low miles. I hope everyone used this exercise to think about how we spend our time. Our need to pace ourselves (it was not possible to rip through 60 reps of most exercises) and how it’s better to spend time with friends.

Stay safe out there!