Stanky Leg Side Straddle Hops

Stanky Leg Side Straddle Hops

A “small” crowd of 15 PAX gathered at Matthews Elementary for this week’s installment of #F3Peak51.

The Thang 

Mosey around the front yard of FBC Matthews down the street to the FBC Matthews parking lot which was SLAMMED this morning.  We got through a COP that included burpees on your own and some one legged Side Straddle Hops.  Slim-Fast renamed them Stanky Leg Side Straddle Hops because they look funny but knock out a dozen or so and you won’t be laughing.  Following COP we moseyed to the bus lot for partner work.

Partner 1 does suicides whilst Partner 2 does oblique LBCs.  Flapjack.

Do it once more on the other side and flapjack again.

Four Corners. Corner 1 – 10 Merkins. Corner 2 – 20 Squats.  Corner 3 – 15 Dips Corner 4 – 10 Lunges on each leg.

Do that Four times, circle up for a quick plank session then mosey back to the school parking lot for Yoga.

Wide Legged Forward bend with an iso stretch on each hamstring followed by DEEP runners lunge and pigeon.

Moleskine

We’ve had big numbers this Spring at Peak.  25 is about our average so it was weird to only have 15 this morning but it was a good veteran crowd that allowed us to freestyle a bit and get after it.

Was nice to have Drano at Peak this morning.

Solid work from everyone this morning.  T-Claps to Slim-Fast for the SubstiQ a few weeks ago when I had a sick kid at home.

Announcements

RED Shirts are available for Pre-Order.

Horsey McHorse Arse Mondays at 0515 McAlpine Greenway at the Old Bell Entrance.  GREAT HILL for BRR Training.

Speaking of BRR Training .. Ghostrunner is Thursdays 1930 at Arbo to run the hills of Raintree.  Saturday Java Run at Devil’s Turn Starbuck’s 0700.  Sunday Rumrunner typically around 0600 but check the twitters/slacks for details.

MASH has his VQ next week.  It’s his last appearance before heading back to the Air Force Academy.  I expect it will suck so you should definitely post.