Ode to Radar

Ode to Radar

YHC didn’t have anything written or thought of for a workout today except for an old but effective starting exercise that Radar introduced. Some of the vets caught on quickly; the others soon found out.

We quickly moseyed over about 40 feet and circled up.

SSH x 100. Yes that’s right – ONE HUNDRED

Mosey to 1st speed hump behind HT for Paula Abdul (2 steps forward, 1 step back).
– Run forward for 10 Merkins and then back for 10 LBC. Run to next speed hump for 10 more Merkins and then back for 10 LBC. So on and so forth until done.

On your 6 for flutter x 50 then LBC x 50.

Up and Mosey to the front side of Target. Lunge walk all the way to the stop sign. (~50 yards).

Squats x 50.

Mosey out of Stonecrest at Ballantyne Commons entrance and West up B-tine Commons over Elm down to Ballantyne Trace Ct. Hang a left and up to Forum Ave. to catch our breath. Frehley’s was having none of that so some did Mary while YHC heaved with my hands on my knees. #tiredQ

Here we did 7’s – CCV (Cumberland County Viaduct) Right side at corner of Forum and Ballantyne Trace and Left side at the top at Elm.

Mosey from Elm over to the fountain in front of Forum at Ballantyne Commons office building. Partner up. Partner one – dips. Partner two – run around building. 5 times around the building for each partner (we got 3 laps).

Back to the start with a final AYG and fast minute of dolly before we’re done.

NM:
– We moved really quickly today. Everyone was pushing. Great showing by all.
– F3 feeds to all aspects of our life. I met another Insurance professional and am getting lunch out of it #winning.
– Frehley’s knew what was up on the SSH shorting after passing 35. I think he and Mic Check stopped at 70 and did another exercise. Their prerogative #modifywherenecessary. I think the remaining wished they had stopped. This is definitely a crowd pleaser. Tclaps to Radar for the first that I know of to start a workout with 100 SSH. What a D-move. Man we miss Radar!
**Bucky stopped me at BROlympics and said he was still sore from the SSH #itworked!
– We got 3 miles and stiff legs.

Annoucements:
Sorry I forgot all, and this is late (BROlympics was last Saturday and was a blast) but – Richard Sheltra 5K;
Bucky’s street fest; COTS.
Bucky’s thing – 4/29 – fundraising event for Kenya orphanage. 4 brews trucks, food trucks, Whiskey Dollars band. $25/person. kids free. https://www.eventbrite.com/e/spring-fling-craft-brew-fest-tickets-31849876839