Freed to Lead: Nuggets

Freed to Lead: Nuggets

F3 founders, Dredd and OBT, wrote a book about how it all transpired: Freed to Lead-F3 and the Unshackling of the Modern Day Warrior.  I encourage you all to read it.  You can order it by clicking this LINK

I will share some #Nuggets from Freed to Lead on a weekly basis in a post much like this one. Each post will require only a few minutes of your time.  Most of the words will be straight from the book.

Chapter 1: The Explanation.  F3 is a solution to a problem.  Take a minute to think about how F3 fills a void in your life.  The void was the problem.

Chapter 2: Why We Are Here.  3F’s: Fitness, Fellowship, Faith.

1F Rules (Core Principles)

1. Must be free of charge
2. Must be open to all men
3. Must be held outdoors, rain or shine, heat or cold
4. Must be led in a rotating fashion by men who participate in the workout, with no training or certification necessary
5. Must end with a Circle of Trust (COT)

The Q (workout leader) is free to design and run the workout as he sees fit.  The Q gets feedback from the PAX about whether his leadership is any good.  Feedback is generally immediate, abundant, and forthcoming, whether the Q wants it or not #mumblechatter

F3 started 1/1/2011.  I will leave you with that.  Will post again next week and share some more. Buy the book and read it.  EH (Emotional Headlock) those around you.  Give it away men.