Easter Bunny Workout

Easter Bunny Workout

13 PAX posted for The Tagalong Easter Bunny Workout this morning.

Counting was impeccable, and as expected no complaints. As a fairly successful plagiarizer in school and other post-graduation activities, I see no reason to deviate from prior successes. The workout was a direct rip off of Nettie Reeves and as unfortunate timing sometimes plays out – our workout aired on the CBS morning news during coffee hour at Einstein’s. Nettie uses a different lexicon but the Turn Hops, Bunny Runs, Bunny Jumps and other bunny movements were essentially the same.

http://www.wbtv.com/story/35102237/nettie-reeves-stops-by-to-share-easter-workout

The backblast format is also stolen from our F3 Houston, Texas boys. Thanks to all who contributed.

#Disclaimer

Standard you can sue but don’t sue language was given. Modify as needed. Let’s goooo.

#Conditions

Chilly 34° with low humidity and winds out of the WSW at 3 MPH

#WarmUp

The warmup was kept to a minimum to match the planning efforts.

SSH x 25

Hillbillies x 20

Merkins x 10 w/ 5 additional 6-inch plank holds – turned out to be slow merkins

Low slow squats x 10

Jump knee tucks x 10 oyo

#TheThang

Location #1: Novant Health Parking Lot

2 sets – Hedge to Hedge changing the exercise at each row of parking spaces (4 in total per set)

1. Burpee broad jump
2. Bear crawl (forward)
3. Bear crawl (backward) – this slowed MT’s gorilla gallop
4. Burpee broad jump

Jog back to start and repeat for 2^nd set – plank while waiting for the six – mosey to Location #2

Location #2: 4-Corner Fountain

2 sets – divide up into smaller groups of 3-4 to spread out the PAX into each corner – complete the stated exercise and rotate clockwise completing 2 full cycles

1. Incline merkins x 20
2. Alternating leg step-up (arms above head) x 10 ea. Leg
3. Decline merkins x 20
4. Slow deep dips x 20

Regroup and mosey down Ballantyne Corp Place to Location #3

Location #3: Grassy hill across from Snyder’s Lance

Triple Nickle – we did 5 sets against encouragement from the PAX that a triple nickel is only 3.

1. Top of hill – 180° bunny squat jumps (front + back = 1 rep)
2. Bottom of hill – Single leg front lunge keeping knee behind toe (right + left = 1 rep)

Run to the top of hill and wall sit on bridge – ran through a few rotations of holding right/left leg high…. Form two fairly evenly numbered lines for Burpee Indian Run to Location #4 – last man in line in completes 2 burpees and sprints to the front.

Location #4: Parking deck near soccer fields and helipad

Triple Nickle running the stairs – I’ll admit, this one should have been a 3x Nickle as it got a little boring running 6-8 flights of stairs 5 times.

1. Top of paring deck – Hand release merkins x 5
2. Ground level – Donkey kicks x 5

Line up in our Indian Run lines and 2-burpee IR back to the Vine.

#CountORama / #NameORama

13 PAX & No FNGs – thanks to Mic Check for the closing prayer

Announcements:

1. BROlympics – April 22^nd   http://f3nation.com/2017/03/03/f3-brolympics-sat-april-22/

2. Q-School Counting 101 – April 15^th   Big House Pineville – get in touch with Madame Tussauds, Chedder or Dumpster Fire for more details – maybe Tuck knows something too.

3. F3 Dads Camping Trip – April 29^th  Honeybee has all of the details.

This was a great experience and I’m honored that Wild Turkey and you guys let me have a go at the Q. 

– Tagalong