If your going to call my exercise get it right…….

If your going to call my exercise get it right…….

Disclaimer was given as the Pax trickled in, 19 in total

The Thang:

Easy jaunt to the front of Thai Basil for COP- SSH x15, IWx15, Merkins x10, Low slow Squats x10

Mosey through the breeze way to the stairs below the yoga studio for Partner work- Partner 1 runs the stairs over and down, Partner 2 does called exercise-LBC, H2H, Flutters, Dolly

Take a mosey to the Target side lot- 5 burpees

Counted off in 4’s, try to remember your #

Head to the Neighborhood

Arrive at the Alexander Martin Roundabout–Get with your Groups for a Starfish– each group would call their own exercises for each leg x15- 1 time around the Starfish

Plank when your done

Weave around the streets of the Neighborhood, stopping along the way in plank for the 6 to catch up

Hopped on the nature tail and Hit the loading dock next to BofA for Jack Webb ab’s, 1-Heels to Heaven/4-LBC, 2-Heels to Heaven/8-LBC, up to 5-Heels to Heaven/20-LBC, then back down

Plow the fields in front of Pets Mart & Best Buy- when you get to the end of a row alternate Merkins x5 & LBC x10, at your own pace

Get back with your partner- Partners each run around Best Buy & Petsmart, but opposite ways. When partners meet do 10 Handslap Merkins; do this 3 times with last set at Bank of America

Circle up for Mary- 1 man calls the exercise and runs to Salsaritas, comes back, calls out random guy, random guy calls exercise and runs to Salsaritas and back, & so on, got in about 5 rounds

Head back to Chick-fil-a

Announcements:

Every Saturday meet up at the Bull Ring in Ballantyne Corporate Park for training for the Ballantyne & Pineville 5k bring your kids

Wednesdays after The Maul Tutti is starting a 3rd f at the Chick-fil-A, starts first Wednesday in March

Ragnar is coming October 6th & 7th, things are still coming together, but keep it in mind, talk to Kid Rock for more details

Moleskin:

-Great group out there this morning Vets to newbies, fast to slow, trash talkers to quiet folks, and everything in between

-Guess we hit some unchartered territory, in the neighborhood and the path behind Best Buy

-We had plenty of 10 counts

-As smooth and simple as the Jack Web Ab’s sound above, it was none of that, not only are they tough, but when the Q can’t count/lead the exercise, the Pax gets testy. Thanks to all of you who kept me on the right path, especially when Mighty tells you out of shear disappointment something to the effect of “Geeez, if your going to call my exercise, get it right!!!”

-Lots of Respest out there this morning- Chopper, Fredo, The Commish, & Gator Bait

-I think to much time passed between counting off by 4, because by the time the Starfish started the groups were uneven, Mighty Mite warned me, but was effective regardless

-MT had his smoke boots on, flying past Best Buy like he stole a big screen out of Best Buy

-Tuck & Kid Rock plowed the fields faster than anyone

-The Old Man we ran into was hauling it, Q fail for not ehing him

-Flo is a man of his word even after closing down Brazzwells the night before

-Big Tuna put his backward running skills on display, pound for pound the fastest backward runner in f3

-Nice attempt on the Spanish version of the count off, I think we made it to 9 before it all fell apert and we went back to English

-Thank you to Strawberry for taking us out

-Great AO I appreciate Tuck & Triple-7 for the Q