YHC was nominated to Q as a way to get me out of the fartsack. It worked.
The Thang (no surprise)
20 x SSH in cadence (IC)
20 x Imperial Walkers (IC)
10 x Merkins (IC)
Mosey to the Fitness Trail
count off by threes
3 stations, 3 rounds
1. 10 Pull-ups
2. 15 Burpees
3. 20 Supine Pull-ups
Plank-o-Rama
Mosey to Small Hill
Set of 7s on the hill
6 squats, 1 LBC
5 squats, 2 LBC
Up to 4 Stop
10 Merkins at each St Light and the Stop Sign
40 Merkins total
Mosey to the Photo shoot Lake
MT Special Backward Bear-Crawl up the stairs
Mosey to the Loading Dock
1 min wall squat + 25 air-press
Rinse-Repeat
Mosey to Ballantyne Village Deck
Run to the top
5×5 Merkin Challenge
Regular, Wide, Diamond, Stagger Right, Stagger Left
Run down stairs, Up Stairs, back down to bottom
Thin Mint led Ab workout
Mosey back to Launch
1m Boat-Canoe
Thanks for the nudge Tolkien. Enjoyed leading the PAX. Saturdays at Stonehenge are the best!
Solid crowd mixed with old-new pax. Always a pleasure. Covered some ground and managed to smoke shoulders in the process.
About the author