SB 51 prep – Oh-Line workout

SB 51 prep – Oh-Line workout

In the mind of YHC, his Weinke was fit for a Super Bowl 51 practice that even the legendary Bill Belichick would be proud of.  However, as his headlights hit the gathering PAX in the gloom, Ice9’s silhouette ominously appeared.  That’s when YHC started thinking he needed to add some tougher drills to ensure Ice breaks a sweat.  The music started and we were off for a warmup lap (and a sneak attack by Dirty Bird trying to injure a Patriot already) and then a Belichickian dull disclaimer.

WARMUP

• SSStrops x 50
• Merkins x TB12
• Jump Squats x 20
• Spider Crawls x 20 (Left hand to right foot in plank position)
• Real Crunch x 20
• Cotton Picker x 15

THE THANG

LINEmen are vital for TB12 to bring home #onemore so that was our focus.  Quick mosey to the front circle parking lot to use the lines.

Opening Drive:

• Run 2 lines, backwards run 1 line, Run 2, Back 1, etc to end of lot

1st Half drives:

• Side lateral left 3 lines, 3 jump squats.  Continue to end of lot
• Side lateral right 3 lines, 3 jump squats til the end
• Bear Crawl 3 lines, 3 JLo’s til the end
• Mary at the end of each drive to hear Transporter and Frack whine about their hidden appreciation for the Patriots

Half Time (Partner up):

• P1 planks, P2 does rabbit jumps with hands on back x 20
• Flapjack
• P1 planks, P2 holds P1 feet and Squats x 20
• Flapjack
• Mosey to entrance wall
• PC x 20 with 1-leg air presses
• Flapjack

2nd Half drives:

• Frog Jump 3 lines, 3 merkins til the end
• Lunge walk 3 lines, 3 jump lunges til the end

2 minute drill:

• Merkin Ladder
• Sprint to end of parking lot, 10 merkins
• Sprint back to start, 9 merkins
• Rinse and repeat (like the 03-04 Patriots) til 1 merkin

Mosey back for COT with 51 SSStrops and DONE

MOLESKINE

It is truly inspiring to see how much effort the PAX give . . . To bash the Patriots.  Lots of chatter today.  And surprisingly enough, NONE of it was about the music.  Always great to have Ice9 post . . . To humble Hollywood a bit (even though Hollywood still lapped YHC).  If Dirty Bird’s prep was any indication, the Falcons are going to play hard next week.  Unlike his Steelers, Shop Dog’s effort is impressive.  And speaking of Championship game runner-ups, Transporter PACKED a punch today with the American Hammers.   Thanks (I think) to Rockwell for being right next to me in almost every exercise lately pushing hard.  YHC usually likes to bust Turtle’s balls, but he gutted through despite a knee/snip injury.  Posse is half the man he used to be but twice the speed, what gives?  Frack must have been inspired to finish towards the front so he could bash the Patriots during each Mary.  McFly is in “Back to the Past” form; would be even faster if he shaved the kitten on his face.  How do Goodfella’s legs allow him to be out front during the lunge walk?  Das Boot’s mind is always at work thinking of his next Q with additional “partner work.”  Leave it to the Jersey boys, Troylette and Recalculating, for calling in one of their “friends” to pull into the parking lot during bear crawls so they get an “automatic first down.”

There is no doubt this PAX is getting stronger and faster.  Tough to keep up but appreciate the push.  #leadingfromthemiddle

Announcements:

F3 Sanctuary SERVICE OPPORTUNITY:  Great chance for PAX to “be the hands and feet” for an amazing yet struggling Monroe Grandmother.  In her rundown house, Debbie has 4 kids, 3 of which are young grandchildren, as well as a young boy who lost his parents recently.  Transporter has visited the house and succinctly explained how dangerous and unhealthy the living conditions are for her and the kids (floor sinking, kerosene heaters) WHAT ARE THE NEXT STEPS?  Looking for the 3 M’s and the big P:  Manpower, Materials, Money, and Prayer.  Transporter will be sending out specifics on materials needed but if you are led, please contact him to donate your time and money.

Goodfella – Thanks for taking us out