Yes, Cheese Curd the BB is late

Yes, Cheese Curd the BB is late

11 men showed up to make themselves better.

We headed over to the parking lot for some warm-up

Windmills, SSH and Imperial Walkers all in cadence.

Then we headed over to Ben Nevis for some hill running. The instructions were easy: Run up Ben Nevis stopping to do merkins at each road crossing on the right. Start with 5 merkins then add 5 more at each crossing. you would end with 25 merkins at the end of the hill.

We gathered at the top and did some did some Mary. Then we headed back down Ben Nevis with the same instructions just switch out the Merkins for squats.

More Mary while we gathered then head over to the lake with the bridge on Ballantyne Corporate Drive. A little Dip Planks while the instructions were given.

7’s were called up the grass hill, Start with 1 squat at the top and 6 burpees at the bottom. in between each set do a lap around the lake.

Finish the last lap around the lake together. Then we moved to a triple nickel up the stairs by the pond. 5 burgees at the top and  5 squats at the bottom for 5 rounds. Gather at the top from some Mary and head back to the AO. On the way we completed some sprints and suicides.

MS:

First off, yes I am late with the BB and was called out on twitter by the Site FNG Cheese Curd. I was definitely smoked by this workout. Chasing Thin Mint and Fahvra around all morning can be exhausting. The good news is I think they only lapped me once on the 7’s (at least that is all I will admit too). I everyone pushed hard and stuck really close together.

Unfortunately, due to the lateness of the BB and the oxygen deprivation from the workout I do not have lots of fun banter for the backblast. Touché Cheese Curd, I should write these on time.

Great to lead this fine group.

No announcements due to the fact that they would all be expired by now.