Token exercises

Token exercises

With tongue in cheek (just so there is no confusion) –

Plan tomorrow is to run a 9-minute warm up mile and plank it up at the bottom of the largest mountain within the Tri-County area (within a 2-mile range) to run the dreaded triple nickel – 5 squats at the top and 5 arm circles at the bottom, 5 times <maniacal laughter>.  We’ll finish our run / bootcamp with another 9-minute cool down mile back to launch for 10 supine pull-ups (regular pull up bars are like New York rents #toodamnhigh).  Fin.  Arms smoked and 4 miles in the books.

Again, all in jest.  We’ll actually be doing something entirely different.  What?  I have no idea, since Cold Cuts has the Q.

Welcome to new member of Club DTH, Prohibition.  Rumor also has it there may be a sighting of the elusive Brushback, ready to defend his Strava CR, perhaps?

• Kirk