Peak 51 Backblast

Peak 51 Backblast

The Thang:

The briskness of the pre-dawn and the gloom seemed to subdue the PAX.  Or perhaps it was the stench from a nearby fire that had a street closed by emergency vehicles.  After a 5k pre-run (S/O to Daisy and Booyah for the company on the pre-run) we began to turn up the heat at 0530.  Mosey around the church and gather up for the COP:

8 burpees OYO

SSH X 20

6 burpees OYO

Windmill X 20

4 burpees OYO

IW X 20

2 burppes OYO

Peter Parker X 20

Mosey over to the Community Center and its assortment of benches, seats and stairs.  Partner up in 2’s.  Partner 1 runs a pre-determined course while partner 2 does dips.  Flapjack.  Rinse and repeat additional rounds with derkins, step ups, flutters, dolly, and Freddie Mercury.  A little fun planking was followed by a short mosey behind the school.  There we re-engaged with our partners.  One partner runs while other does Merkins.  Flapjack until team combined reaches 50 merkins.  Move right into Squats X 100 then LBCs X 150.

Then mosey over to the wall where the PAX enjoyed a rest in the People Chair.  With quads burning we pumped out 75 air presses.  Quick rest, back into the chair with 100 air presses; quick rest then return to the comfort of the Chair with 125 air presses.  One more round in the Chair with arms straight out front.

Circle up for:

Rosalita X 20

Russian Twists X 25

Count off, name-a-rama, announcements and a hearty welcome for our FNG – now known as Franco.  Great take out by Daisy Dukes and the PAX mood had improved from the beginning.  There were no requests for refunds.