PB: Fix the Glitch

PB: Fix the Glitch

Quite the miscue with zero merkins at DMZ today, add to that a lot of squats with low mileage plus a lot of cadence, and it’s a pretty simple plan to “fix the glitch” tomorrow.

Plan:

Run the Chadwyck Chaser mile (cross Rea, Summerlin – right on Windyrush, right on Chadwyck Farms, right on Rea back to OPE).

Behind the school, three stations:

1. Playground – 10 pull ups
2. Concession stand – Cornucopia of merkins:  10 incline, 10 decline, 10 wide arms, 10 diamonds
3. Football field – 20 knee ups, 20 Russian Twists (each side)

Continue running from station to station, stopping at each for exercises (roughly 0.25 mi from / back to playground).  Repeat until 6:05, and run the Chadwyck Chaser mile again.

More Monday Musings

I love the whimsy of the word cornucopia #hornofplenty.  Great fall word, which coincidentally starts this week (Thursday 9/22 aka your Autumnal Equinox).  It evokes images of that first Thanksgiving with pilgrims and native americans coming together.  Cornucopia – it’s nice, somewhat rustic Americana, but I have a feeling I’m probably going to have a change of heart by the end of it.  Stretch goal of 6 complete trips, which would be +/- 4 miles total, 60 pull ups, 120 knee ups, 120 Russian twists, and a crap ton ‘o merkins (don’t do the math, it won’t help).

Gummy promises to call out bad form while art imitates life in the most ironic kind of way (not really).  Also not posting – retired site Q Sundancer, who is recovering from being shot in the leg by a rogue pellet while running down Colony Rd (somewhere near Amyington).  He heard squirrels laughing as he languished on the sidewalk.  Doubtful to appear – Semi Gloss, who apparently took an alarm clock class from Cheese Curd, and Chico – who lives across the street but cannot find the parking lot.