Pre-Blast: High T

Pre-Blast: High T

Because Calvary Church wasn’t busy enough on a Saturday.

If you want to build a body like Arnold, better hit the gym 6 days a week.  If you want to work on those soccer-arms and show off your guns in the mirror join us for strength training Saturday morning at Calvary Church’s ‘Muscle Beach’ (by the Hot-Box).  Expect some of the usual boot-camp style exercises but with plenty of heavy weights to sculpt that Adonis-like physique.

This was launched over the summer (thanks to Tiger-Rag and many others).  And based on our experiences the following will be our “Rules of the Road”:

1. This will only work as BYOB – Bring Your Own Barbell (and plates).  If you plan on coming you and a partner need to bring a barbell and plates.  Kettlebells, dumbbells, and resistance bands will also work for some exercises but a barbell is the best.  To organize equipment a weekly email will go out to all interested parties asking who is coming and with what equipment.
2. If interested, you’ll need to get on the email list so the Q can coordinate gear.  If 10 guys show up with one barbell and plates between them, the workout won’t be very effective.  Email Hoover at: rob.n.jones@gmail.com to get on the list.
3. All strength training will be performed in pairs.  One will work, the other will rest and spot their partner.  We’ll try for partners by weight and strength but experienced lifters may need to partner up with newer guys.
4. Form over Substance:  Weight training is all about maintaining proper form not just completing a massive amount of reps or an extreme amount of weight.  Even light weights can help build strength but only with the proper form.  If you’re new to strength training.  Be prepared to focus on your form, not max out your deadlift.

We’re looking for additional site Q’s for this workout.  If you have any interest reach out to Hoover at: rob.n.jones@gmail.com

This is a great alternative to the many miles we have put on our sneakers and a chance to find muscles you didn’t know you had.  Start hitting the garage sales, neighbors, consignment centers, etc. Get a bar and weights and join us.

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