Sun’s Out / Guns Out at Outland

Sun’s Out / Guns Out at Outland

The rain moved out and cooler temps moved in, and with the BRR less than a week away (or so I’ve heard), YHC promised a workout that would appeal to the masses.  The smell of college football was in the air and it was a perfect morning for a full body beatdown.

The Thang

Warm Up
SSH X 25
IW X 20
Low Slow Squat X 15
Merkins X 10
Burpees X 5

Line up on curb for walking lunges (focus on form) to opposite side of visitor lot.  Run up the hill & perform called exercise x 20 reps.

1st set – lean to side of lunge to work the obliques. 20 Merkins.  Jog back to start

2nd set – hands out in front & twist (at the core) over lunge leg. 20 Carolin Dry Docks. Jog back to start (this exercise is now officially named Charlie’s Angel by Horse Head)

3rd set – 3 merkins after each lunge. 20 Carolina Tri Docks.  Jog back to start

4th set – Lt Dan. 20 Merkins at top. Jog back to start

5th set – 1 leap frog after each lunge. 20 CDD. Jog back to start

6th  set – 1 burpee after each lunge. 20 CTD. Jog back to start

Hair Band Mile for Recovery Lap

Line up on wall

Balls to Wall for 2 X 10 count
Calf raises with toes pointed out X 50

Balls to Wall for 1 X 10 count
Calf raises with toes pointed straight X 50

Balls to Wall for 1 X 10 count
Calf raises with toes pointed in X 50

Donkey Kick X 10
Line jump side to side X 100

Donkey Kick X 10
Line jump front to back X 100

Donkey Kick X 10
Ski jump L-F-R X 100

Mosey to hand rails

Supine pull up X 20
Incline push up X 20

Supine chin up X 20
Decline push up X 20

Inverted pull up X 20
Step Up X 20

Inverted chin up X 20
Squat X 20

Mary
LBC x 20
Flutter X 20
Rosalita (en Espanol) X 20
Freddie Mercury X 20
Back Scratchers X 20
Plank – 40 seconds
Plank right hand high 20 seconds
Plank left hand high 20 seconds
Plank regular 10 seconds

The Moleskin

It was my 2nd Q of the week and I wanted to make sure that the PAX paid for the poor planning on my part.  It’s always good to see the UC faithful setting a proper example for the next generation by EH’ing their 2.0s for the Saturday AM beat down also know as Outland.   Horsehead really stepped up his game by not only having his compression socks match  his shirt, but he also matched Boondock (HH’s 2.0).  You other guys need to take note & step up your game.  The disclaimer was barely finshed before Horesehead and Glass Joe reminded everyone that they were likely to modify any exercises that may impact their performance in the BRR.  From that point on, they could be seen doing various exercises that closely resembled what the rest of the PAX (even the FNG) was doing.

Hair Band and Double E were noticeably MIA.  There’s a rumor that their pic will soon appear on the side of a milk carton.  Glass Joe & Keefer double teamed a FNG that was quickly named Neck Vein during the name-o-rama.

It was an honor to lead such a strong group of men.  TClaps to Hair Band, Double E, and Glass Joe for giving me the opportunity.

Announcements

Labor Day convergence @ 0700 (confirmed) at Stonecrest movie theater