Heavy Metal Thunder

Heavy Metal Thunder

It smells like skunk around here… Skunkworks was one of my favorite workouts and it’s a self proclaimed hardest workout in A51 on Tuesdays and that is my goal for Overdrive, but on Fridays. So part of what I did was actually part of a Skunkworks beatdown that I shamelessly stole.

COP:
Went something like this…
abbrieviated #HairbandMile so ummm, #Hairband100YardDash ?
SSH x 15 IC
IW x 15 IC Who is the creeper just hanging out in his car
Merkins x 10 IC
Peter Parkers x 10 IC
Parker Peters x 10 IC
Low slow squats x 15 IC

Mosey over to the bells and turn on beast mode
40 sit-ups
10 swings
30 sit-ups
20 swings
20 sit-ups
30 swings
10 sit-ups
40 swings

#HairbandMile (yes the actual full lap)
Plankwork while waiting on the 6

Next up
20 teabag squats
20 swings
20 2 hand press
20 cleans

Rinse and repeat
then #HairbandMile
Plankwork while waiting on the 6

Next up
20 curls
20 tricep extensions
20 skull crushers
20 good mornings

Rinse and repeat
#HairbandMile
Plankwork while waiting on the 6

20 halos clockwise
20 halos counter clockwise
repeato
#HairbandMile
Plankwork while waiting on the 6

Circle up!
6MOM
Backscratcher x 30ish
Flutter x 25
Pretzle crunch x 10 switch legs and 10 more

DONE!

Moleskin
It was extremely humid and swinging all the metal just took the sweat to a whole notha’ level!
There was much grumbling on this one, with threats of unfriending me on facebook, hate filled looks, a text about lack of arm use and Glass Joe texting me about how he had to explain to his chiropractor how he threw his back out and it was my fault. #NotAProfessional #DisclaimerGiven #EmbraceTheSuck

All that to say sounds like everyone got their money’s worth!

I was glad to get back out there after being out last week sick.

Job update… I had the interview and fortunately my body finally cooled down and after talking to the recruiter later in the day she said I knocked it out of the park but there are 2 other candidates so we will see what happens. Thanks for the prayers!

Always an honor to lead!
Get signed up to lead OD we have plenty of openings and start bringing your neighbors, get some FNGs out there and at Thrive and Outland!

AYE!
Hair Band