Sweatshop

Sweatshop

A humid nasty Carolina summer morning to kick things off.

Grab the bells and of course the speakers because this is Overdrive, the AO with the best playlists.

COP
SSH X 20
IW X 15
Merkins X 10

Over at the side of the school for station work

50 kettlebell swings
20 step up/jumpups
run to sidewalk near road (about 100 yards)

Repeato, plankwork untill all are done

25 Squat Thrusters
25 dips
lunge walk the gauntlet

Plank until all are done

Grab the kettlebells and head over to the hill and partner up.

P1 run hill 5 burpees at the top and run back
P2 Flutter press w/ kb
flapjack until 150 combined flutter presses

P1 run hill, 10 merkins
P2 Thrusters
flapjack 100 combined

P1 run hill, 10 Carolina Dry Docks
P2 kb curls
Flapjack 100 combined

P1 run hill, LBCs
P2 Chime in, I can’t remember.

5MOM unlike the 12MOM at Thrive I did.
Flutter x 25
Dolly x 30ish

Done!

Moleskine
Great job to everyone out there. It was nasty out and the sweat kicked in pretty quick.
there was some Q poking in Mary only to be saved by the time as I was going to see how far I could go on the Dollys.

Serious brain fart with this one, #O2Dep, heat and lack of sleep all combined to make me forget just about everything so jump in below with whatever I forgot.