Went Bananas

Went Bananas

Earliest Saturday sunrise of the year, beautiful morning. Only 3 of us but fun and interactive (at least to me). Had to modify plan quite a bit with low numbers but seemed okay. Thanks PJam and WMan for going with the flow.

Mosey to warm up:
Bulgarian Ball Busters
SS hop
Peter Parker
Merkin
LBC
Imperial walk

Mosey to lot near 151 Main:
3 circuit square/loops…
-High knees there, side shuffle, backward run, side shuffle (x4)
-Butt kicks there, Carioca, backward reach run, carioca (x4)
-Bear crawl there, jog, lunges, jog (x3)

Mosey to bottom of hill, all you got to top/rock ditch. Pick lifting rock.
-rotate x15, each of us picked 2 rounds of rock lift excersises (curl, tri, row, squat, shoulder, curl).

Mosey to park:
-11 Wide Merkins, run 4 trees down, 11 hand slap Merkins (all 3 of us) (x2)
-sub 11 jump squats for wide Merkins above (x2)
-7 pull us, 11 dips (x3)

Mosey back down to 151 lot:
-Bucky 11 ab/leg throws, PJam throws my legs, WMan plank and wait…rotate so all three of us do all 3 Excersises.

Mosey to store area:
-wall sits-right leg up, left up, 30 air press (x2)
-11 body curls under bar, run up stairs and over and down, 11 Merkins (x3)

Mosey to base:
-Mary each picked 2 rounds (Heals, Dead Roach, LBC side punches, F Mercury, G Louganis, Dolly all x15.
-planks to close out.

Announcements:
-F3 golf…SOB sponsoring hole, lets pitch in a few bucks.
-F3 Dads today

Sorry I whiffed on making sure we did COT. Guys needed to bolt and I missed. Thanks for a great morning. Paper Jam enjoy the beach! Wingman hope you found your lost banana!

Always an honor to Q.