Boxing, it’s like running with your arms

Boxing, it’s like running with your arms

It’s week three at the resurrected Fight Club and we’ve rebounded from the abysmal turnout last week.

Circuit 1
P1 & P2 -Pads/Gloves
P3 – Heavy bag
P4 – Your choice – KB, jump rope or pull-ups
2 rounds

Circuit 2
P1 & P2 spar
P3 – Heavy bag
P4 – Your choice – KB, jump rope or pull-ups
2 rounds

6MOM
Crunch x 15
LBC x 15
Knees R/L x 15 ea
Pistol R/L x 15 ea
Pretzel R/L x 15 ea

Ring Magazine
3 of the 4 attendees were wrapping wrists by 5:15 and Marlin joined the crew well before the official start. When the timer began, it was all business. Lots of fists flying and the sound of leather being pummeled echoed through the parking lot.

Be sure to check out Fight Club for a hard cardio workout that gives your legs a break. See you in the gloom!