Back to Basics

Back to Basics

7 Pax, including FNG Ranger (Posse’s 2.0 Dallas Stephenson) posted for a rain-free beatdown at Commitment.

COP In Cadence
Side Straddle Hop x 25
Low Slow Squat x 20
Merkin x 15

Mosey to first courtyard, People’s Chair.
Hip Slap x 10 each leg. Crowd pleaser.
Step Ups x 15, Dips x 15. Rinse and Repeat.

Mosey to back hill for Sevens.
1 Squat at bottom, Bear Crawl up the hill, 6 Burpees at top.
2 Squat, Bear Crawl, 5 Burpees. You get it –

Mosey to rails for Supine Rows x 15 IC.
Lunge Walk across bridge.
Run up to concession stand short wall.
Dips x 15, Derkins x 15, LBC x 20. Rinse and Repeat.
On to the track for a lap of Indian Run.
Up Visitors Bleachers (because wet concrete isn’t slippery) for Serpentine Bleacher Run.
Back and forth the length of bleachers, with Ranger leading the charge!
At top of Visitors side, People’s Chair, various Mary.

Run up to Cinder Blocks.
Shrugs x 10 IC.
On cinder block, Stagger Merkin Left x 8, Stagger Right x 8.
Rinse and Repeat with extra round of Shrugs at the end.

Run by tennis courts to first football field.
Bear Crawl to 10 yd line, run back.
Add 5 yards each Bear Crawl, run back. 15, 20, 25 yards. Fun.

Lunge Walk across bridge again, Supine Rows again.
Mosey up to back porch for 15 Step Ups, 15 Incline Merkins, Rinse and Repeat.

Run to back parking lot (by courtyards) for Mary In Cadence.
Bicycle x 20, Rosalita x 20, Dolly x 20, Heals to Heaven x 20, LBC x 20.

Jail Break to launch.

Moleskin
Always a pleasure to lead the men of Union County at Commitment! Now, it’s someone else’s turn. Hit this link and step up –