Bells and Hills

Bells and Hills

I pull into S.V. Middle and see Jabberwocky by himself and first thing out of his mouth is “Did I miss an announcement?” Nope but even if it’s just 2 of us we will put in our #DownPAINment. Shortly after we see Shep & Hoodie pull in, a nice even 4 to get things moving.

#HairbandMile and circle up!

COP
SSH x 20 IC
IW x 20 IC
Manmaker Merkins x 10 IC

The Thang
Partner up with bells at curb by the school building
P1 does called exercise
P2 runs across parking lot to opposite curb does exercise, runs back to start, then runs across parking lot and up the hill with an exercise at the top, runs back and flapjack.

Honestly I am admittedly late with this Backblast and had a crazy weekend so I’ll remember what I can…

Round 1
P1 – Goodmornings with bell
P2 – run, 10 incline merkins at curb, run back to start then run up hill for 10 squats run back to start
Flapjack

Round 2
P1 – Swings
P2 – run, 15 incline merkins, run back, run up hill, 20 SSH, run back
Flapjack

round 3
P1 – kb curls until P2 comes back from curb then curls to press until P2 back from hill
P2 – run, 20 incline merkins, run back, run up hill, 20 LBCs
Flapjack

Round 4
P1 – Flutter press with bell until P1 is back from curb then skull crushers until P2 back from hill
P2 – run, 25 incline merkins, run back, run up hill, 30 Freddie Mercury
Flapjack

6MOM
LBCs x 20 OYO
Dolly x 34 IC
Flutter x 27 IC
Rosalita x 26 IC
Pretzel crunch 10 left, 10 right OYO

Moleskin
Small group with a lot of guys DR for various reasons but it doesn’t matter we work anyway. With heading out to get my 2.0 moved out of her college dorm and just a busy weekend my brain is admittedly foggy on what happened at 5:30am about 4 days ago but pretty sure what is above it close to reality. As you can tell with the Mary cadence I was trying to keep guys on their toes. Also I probably typed the word ‘run’ in this backblast more than all my others put together. #Not0.0

Great morning with only minor rain, major work getting done and great #2ndF through it all.

Always an honor to lead,
AYE!
Hair Band