Hand-holding = high intensity 2nd F

Hand-holding = high intensity 2nd F

It was my first time back leading in a good while, and I wanted to make sure to come up with something that hurt. Despite a small snafu tweeting out a warning, the weinke came together pretty nicely. 12 men toter came out for the high-intensity Saturday workout on 51.

The thang

Quick lap around the parking lot to keep people on their toes
Circle up on the basketball court for COP
SSH x 20
Squat holds x 10 #crowdpleaser
Mountain climbers x 25

Mosey over to the track for a set of 7s.
6 merkins on one side of the track. 1 jump squat on the other side of the track. Etc. for a total of 6 laps.

Quick bit of mary on the b-ball court.
Merkin holds x 10

Grab a sandbag or kettlebell out of my trunk and bring it over to the Touchstone entrance.
3 laps of partner catch-me-if-you-can around the block formed by Bevington, Baybrook and the Touchstone shopping center.
In between: Curb dips x 25; CDD holds x 10

Bear crawl up the Touchstone entrance hill, backwards bear crawl back down
Lunge walk up the hill

Return to the AO for one last thing: Waterfall leg holds.

COT

Moleskine

Judging by the amount of mumblechatter, some of the pax thought the 2+ mile track laps were too easy, so we brought out the 40-pound kettlebell as a weight on the catch me if you cans. Two people teamed up to run with it, so there was a good bit of hand overlap. That’s some serious 2nd F. To add on to it, we switched partners up for each lap so we all got to know each other real well.

I think everybody was a Larry Bird today. Nice work out there. We covered somewhere between 4.5 and 5 miles.

Thanks for the opportunity.