5/6 Mountain Goat Pre-Blast

5/6 Mountain Goat Pre-Blast

We’ll do 5-5-4-4-3-3 tomorrow as follows:

1.  Warm-up and stretching
2.  5:00 I-pace followed by 4:00 minute recovery, rinse and repeat
3. 4:00 I-pace followed by 3:00 recovery, rinse and repeat
4. 3:00 I-pace followed by 2:00 recovery, rinse and repeat
5. Cool down; stretching