The Maul – Another Strong Start To The Day

The Maul – Another Strong Start To The Day

A Few Good Men showed up this morning for a little beat down but rose to the occasion and posted a strong performance. Iron sharpens Iron once again..

Thang:  Keep it moving…  wasted no time…

COP:  IC – Imperial Walker X15, SSH X 20, Merkins X 40, Slow Squats X 15, Mountain Climber X 20

Mosey to Firebirds wall..  Partner up – dips, merkins, derkins, run circuit X 3 laps

Mosey to Grassy knoll (target side lot) – skip, karioke, pull ups X 10 en route.  Partner up – bear crawl to curb – run up grassy knoll, 5 jump squats at top-return. Partner maxes out on LBC’s.Switch up X 3.

Indian Run back to launch area..  broken up with a quick stop along the way for some hand slap merkins X20.

Grab Wall – Peoples chair, Balls to the Wall, Donkey kicks..Steady pace down the Murder horn..  Mary at the bottom / Mary along the way…  Took it home to launch sit for BOM..  Squid takes us out w/ prayer..

Moleskin – Solid work by all.  Greatful to have the opportunity to spend some quality time with a great group of Men..