hammer time!

hammer time!

Six…wait…make that seven strong men showed up to face the damp and darkness of Chestnut Square Park. With wet ground and injury the decision was made to stay on pavement and upright…for the most part. Here is how it went down.

COP

HB Mile

SSHx30

Windmillx20

The Thang

Move to open area of parking lot for some additional running. Parking Lot Run X4 down and back. Rd 1-High Knees Rd 2-Kareoke, Rd 3 – Buttkicker Rd 4-Backwards run

Move to covered areas for station work with the general idea of doing four stations starting at covered area and finishing at Carolina Courts wall and then run back to rinse and repeat

Round 1
Mosey to Covered Tables for Step Up x 50

Parking Lot Island 1 – Rock Hopper x 50

Parking Lot Island 3 – Squat x 50

Wall – Air Press x 50

Round 2 – Midway thru Round 2 Glass Joe arrives. More later.

Mosey to Tables for Step Up x 75

Island 1 – Rock Hopper x 75

Island 3 – Squat x 75

Wall – Air Press x 75

Round 3

Mosey to covered tables Step Up x 75/dip x25

Island 1 – Rock Hopper x 75/incline merkin x 25

Island 3 – Squat x 75/lunge walk x25

Wall – Air Press x 100

Mosey to 4 bench area for bonus work and Mary

Dip x25/Decline Merkin x25/Carolina Dry Dock x25/Incline Merkin x25 Dolly x29 LBCx50 RosalitaX27 LBCx75

Done!

Strong work by all men and the rain was less impactful than forecast. Lots of chatter early on in the work out about GJ being a no-show. Were there tweets sent the night before questioning the manhood of men who can’t show up for a workout in the rain? Us non-tweeters will never know for sure the content. Glad GJ could make it, albeit for half the work out. Something about an alarm not set. It happens.

Good luck to happy with his 10k in New Orleans.

Pleasure as always to lead.