Cool Runnings

Cool Runnings

13 brave PAX showed up on a wicked cold morning at Dromedary.  Here’s how it went:

SSH x 20

Imperial Walker X 20

Then, a short jog over to the grassy knoll for some 11s.    Squats at the bottom of the hill, LBCs at the top.

Then, we strolled around the school for some street light suicides — run to each streetlight and back for 10 merkins.  Rinse and repeat until you made it all the way down the side of the school (to the giant globe) and back.  Finish it off with 20 Freedie Mercuries.

Around to the soccer field.  lunges to mid-field, inch worm/bear crawl back.

Then, off to the benches:  Incline Merkins x 20; step-ups x 20; dips x 20

Rinse & repeat:  decline merkins x 20; step-ups x 20; mactar jai x 20

Mosey around the school and grab some wall:  donkey kicks x20; plank jacks x 20; woodpecker x 20; peter parker x 20

Indian run back around to the cars for some Mary.

Great showing by the PAX on a cold morning and a hard days work put in by all, including an FNG (Bottlecap).