Shifting gears into Overdrive and through the redline!

Shifting gears into Overdrive and through the redline!

Overdrive 1/15/16
Disclaimer given

SSH x 30 — 5 Merkins OYO
IW x 15 — 5 Merkins OYO
LSS x 30 — 5 Merkins OYO

Mosey to the track

2 lap Indian Run
1 slow inside lane lap
2 fast lap outside lane

Partner up for some running and
1-50 Lunges
2-50 Overhead claps
3-50 LSS
4-50 LBC

Mosey to the benches

4 stations
15 dips, 15 step ups, 15 derkins, 2 rail walks
rinse and repeat

Peoples Chair
25 extended arm lifts
25 extended arm lifts
50 extended arm lifts

Mosey to the parking lot

Partner up –GRAB A LINE –Plank walk 3 lines
5 close hand clap merkins, 10 LBC then walk
rinse and repeat then recover

8 signs of Suicide
suicide run to each of the 8 No parking signs markers

Circle up for hand slap merkins
cross body and slap hands with PAX to the left side
around the circle and back to the right PAX, repeat a few times

Mary to finish time out
Dying Cockroach x 15
Pretzel Crunch x 15
Rosalita x 15 Thanks to Hairband for for cadence

Moleskin:
2 of the Pax including YHC were running with a flat tire but that didn’t stop us just slowed us down a little bit! Hoodie and Shep both pushed hard today while Hairband and I wrapped some new ortho braces on the bum knees and tried to keep up! not sure we smoked any tires at Overdrive but my arms sure feel smoked!

Announcements:

Outland along with Pax from Overdrive and Thrive will take the short road trip to Commitment  tomorrow the 16th for some fellowship and camaraderie with those on the other side of the county. See you there!