What’s behind the blue door?

What’s behind the blue door?

It was a perfect morning for a group of men to come together for a workout known as F3. It wouldn’t be Joust if we didn’t have to wait for Jetti to finish his morning constitution on the throne! Faculty have their privileges…

The thang-
Mosey to the track for a lap and a half – circle up at the bottom of grandma mtn for COP. SSH x 20, Merkins x 20, LBC x 20

Partner up – partner 1 runs to blue door while partner 2 does hand release Merkins. Flap jack, rinse and repeat.

Mosey up the stadium to concrete pad behind concessions. Partner 1 runs to blue door while partner 2 does flutter kicks. Flap jack, rinse and repeat.

Wall sit – 100 air presses.
Mosey down to track. Everyone run 1 lap under 1:45.

Mosey to far end zone. Partner 1 runs to blue door while partner 2 does Freddy mercurys. Flap jack, rinse and repeat.

Mosey to parking lot. Everyone does 10 burpees. Circle up for Mary. Called on 6 diff pax to lead us in a core exercise.

Great work this am! Loved talking to cottain tail when we arrived about his recent Disney World trip with he and his wife and their 11 children! Wow – he might not be 50 yet but talk about RESPECT!!

Someone needs to remind Lobstah Roll that 1 lap around the track under 1:45 doesn’t mean he needs to do it under 1:00. Dang he’s fast.

Freedom continues to nail it morning after morning. #workhorse

Great job guys – pleasure to lead.