The Big Chill

The Big Chill

A dozen warmly dressed souls ventured into the 21 degree Gloom, to reject the fartsack and take their #DRP. It went like this:

COP In Cadence
SSH x 25
Squat x 20
Merkin x 15

Run the outer loop of the parking lot, to stairs near HS.
Bunny Hop up a couple sets of steps.

Mosey to patio at cafeteria for bench work.
Box Jumps x 16, Derkins x 16, Dips x 16.

Ring of Fire
Down to the track
Run a lap, followed by 10 Squat, 10 Merkin, 10 LBC.
Rinse and Repeat 2 more times Lunge-Diamond-Heels to Heaven, and Back Lunge-Wide Arm-Bicycle.

Run past all the diesel fumes to the Mystery Shack, with checkerboard brick fence.
Toes and hands in the holes, traverse to the left about a quarter way around the building.
Bear Crawl half the parking lot behind MS, Lunge Walk second half.
Jump the brick wall to 4 Corners. Or is it 4 Square?
16 Burpees OYO

Random run to next building for People’s Chair w Air Presses x 16 IC.
Run back to track for final lap of Ring of Fire, 10 Squats-Merkins-LBC.

Bear Crawl up hill towards buses, dodge tardy, speeding staff.
Partner up for Wheelbarrow across lot, Flapjack as needed.

Mosey down to start.
Mary IC
LBC x 16
Flutter x 16
Dolly x 16

Moleskin
Dang, that was chilly! YHC has posted in colder weather, but for some reason this one was “memorable”. Maybe the headwind, maybe the recent 75* temps.
Great job for showing up this morning! A victory the minute you parked your cars.
Kotters to birthday boy Doc McStuffins, back from MUCH warm climates and hasn’t missed a step.
Great take out by Shop Dog. Thanks Brother!
Announcements

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