Meat-n-Taters

Meat-n-Taters

I have to be honest, I was a little surprised to see more than just a couple cars in the parking lot when I arrived to SCMS today.  18 men rolled out of the fart sack to get in a mid-week workout.  I was hoping to pull off a Q like Semi-Gloss yesterday where he and 1 other pax skipped the workout and went for coffeteria.  By the way, did you post the BB for that yet, SG?

The disclaimer was stated, and I also explained that we would not be leaving the parking lot this morning.  Moaning and groaning began immediately, mostly from Gummy.

COP:

• SSH x 20
• IW x 20
• Hillbillies x 20
• Alternating Lunges x 20 OYO

She Hate Me:

• Merkins x 10
• Deep Squats x 10
• Heels to Heaven x 10
• Repeato for 10 minutes

10×10:

• Simple, 10 burpees each minute for 10 minutes

Mary (pax led each exercise):

• LBC
• Dolly
• Flutter
• Rosalita
• Chief’s Crunch (I still think Cheese Crunch sounds better, Freedom)

Block Work:

• Partner up
• P1 – Curls x 30, P2 – CDD, Flapjacks
• P1 – Tricep Extension x 30, P2 – Wide Arm Merkins, Flapjacks

The Wall:

• People’s Chair (better know as the Semi-Gloss) – mix in arms out front and air presses
• Wall plank
• Wall mountain climbers

Ye Ole Moleskin:

• First of all, the 10 x 10 is just as awful as I remember.
• Sort of an old-school, meat and potatoes kind of workout today.
• Gummy and Semi Gloss were just as chatty as usual.  Had to split them up during 10 x 10.
• For a moment, I thought EE was lost as he ventured across the Union Co. line today.  Great to see you EE.
• Welcome to Scrubs (Jeff C.), brother of Freedom, who is in town for the holidays.  Look up the F3 group in Dallas, TX when you get back home.
• There’s no doubt that Horsehead wanted to make a quick escape when I explained we would not be moving much today.
• Thanks to Cottonmouth for taking us out.
• As promised, no 12 days of Christmas theme to the workout.  I do want to wish all the pax of Death Valley and Area 51 a very Merry Christmas!

Announcements:

• SG and I are lining up the Q schedule for the first part of 2016.  If you want to get on the schedule, let one of us know.
• Aftermath – 3rd F workout at PG Starbucks after the Wednesday workouts.
• New Year’s Day Convergence at AG Middle School.  Celebrating F3’s 5 year anniversary.
• Or go to Kevlar on New Year’s Day.  Horsehead says to bring all of the junk your family has bought online.  I’m not sure exactly what that means.