Outlanders – Stand and Be Counted!!!

Outlanders – Stand and Be Counted!!!

26 (Twenty Four plus Two 2.0s) Men answered the “Call to Arms” for this morning’s beatdown, in the numbers competition between Outland and our brother site Commitment.  Congrats to every Man who came out to be counted at both sites. It was great to see some guys that haven’t been out in a while (Kotters) plus an FNG on such a brisk morning.  The bar has just been raised.

The Pre-Run Thang:  Double E, Turnpike, Glass Joe, (who am i missing) arrived at 0600 for a 3-5 warm-up run.

The Main Thang

Mosey to Bus parking Lot for Warm-up

• SSH x25
• IW x20 (5 Burpee penalty here while Mr. Jingles joins that PAX)
• Low Slow Squats x20
• 5 Burpee penalty for Glass Joe poking fun @ Q for voice cracking during cadence
• Mountain climbers x20

Indian Run to SVHS parking Lot. 4 Count Partner Sit up painstation toward that end to let everyone catch up.

4 corners around the parking Lot.  x20 each corner

Round 1

• Regular Merkins
• LBCs
• Squats
• Scissor Crunches

Round 2

• Wide Grip Merkins
• Dolly
• Sister Mary Catherine
• Rosalita

G. Gordon Liddy (Modified)

• Dolly x20 (and hold)
• Flutter x15
• Rosalita x15 (and hold)
• Flutter x15
• Freddy Mercury (raised)
• 10x v-ups

Tires, Bells and Plates (4 minutes per station)

Station 1

• Two handed Swing x20 (KB)
• Farmers Carry (CVS Blocks)

Station 2

• Thusters x10 each hand (KB)
• Turkish get up x10 (KB)

Station 3

• Hair Burners (Plates)
• Inch Worm (Medium Tire)

Station 4

• Tire Pop Squats x10 (both Large) (step up while waiting)
• Tire Flip with Jump through

Indian Run with 5 Merkin bonus back to SVMS Bus Lot

COT:  Great Work by all this morning.

Moleskin: Ther were too many guys for me to see everythign that happened this a.m. so (Audience Participation Required) Login and leave at least one comment about a memorable minute from this mornings beatdown.  Here’s a couple of notes to get you started.

• Welcome to Wild Thing.  Good luck explaining this F3 handle to your wife…
• Big Trade:  Posted in Sub 60 degree weather.. that’s a first.
• Turkish Getup with 30 lb dumbells (Q-fail)  Note to self.  If you can’t demo it then it is probably a bad idea.
• Leave your comments below.