Mountain Goat Pain – So Painful It Delayed This Writeup

Mountain Goat Pain – So Painful It Delayed This Writeup

Major Cobains on the delayed write up.

This workout was simple yet hurtful

Warm up mile, dynamic stretching then

400M at estimated 5k pace

100M recovery at whatever pace is needed

Repeato until time is called

Cool down half mile then up to COT

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