Mountain Goat 10/16 Pre-Blast

Mountain Goat 10/16 Pre-Blast

Ahhh… the temps will be in the “perfect zone” for running tomorrow… so once again, no excuses!  Strange Brew has advertised a pre-run, so come early at 0500 to partake!

All running levels are welcome to join us for the main event workout at 0515 that will go something like this:
1.  Stretching and warm-up mile
2.  Rd 1:  400 I-pace, followed by 200 recovery… x3, then final 400 I-pace and 400 recovery.
3.  Rd 2:  Rinse and Repeat
4.  Rd 3:  800 I-pace, followed by 400 recovery… x2

We will have iPads at the 200 marks so you can try to maintain your I-pace for the 400’s and 800’s.  I will explain/demonstrate in the morning, but this is an excellent approach as recommended by Strange Brew.

See you goats in the morning!   Slim Fast