The Commish Takes Charge Part II: Revenge of The Commish

The Commish Takes Charge Part II: Revenge of The Commish

Posted on behalf of The Commish

Warm Ups:

· Side Straddle Hop, Imperial Walker, Mountain Climber, Merkins

Mosey Firebird Wall:
· Circuit – 20 Derkins, 20 Merkins, 5 Burpees. (X3)

Mosey to Grassy Knoll:
· 20 Hand slap Merkins / lunge steps on the way to the grassy knoll.
· Partner Up – Bear Crawls Up knoll and lunge steps and down. (X3) each while partner does Toe Tap LBCs on own. (Alternate)

Mosey to Speed Bump Alley:
· Indian Run. Switch pace to Cinema wall far side.

Cinema Wall:
· People’s Chair, Balls to the Wall, Donkey Kicks.

Back to Launch Area:
· 7 Minutes of Mary. Toe Tap Crunch, Heels to heaven, Flutter, Freddy Mercury, Protractor, Dolly, Rosalita, Russian Twist

BOM

Naked Moleskin: Banged on the pectoral and shoulder muscles pretty hard – Great work by the PAX.. Iron Sharpens Iron once again!!!