43 is the new 42

43 is the new 42

Escargot planted the SF, the pax was disclaimed and we set out into the gloom for another  workweek-ending downpainment at Centurion.

The Thang:

Jog to the parking deck, all the way to top for COP

Merkin x 13 IC

Slow squat x 25 IC

Imperial Squalker x 13 IC

MC x 25 IC

Burpee x 13 OYO

Down the stairs and jog to practice football field for partner work

Partner up

Over-under x 13. Flapjack.

Partner Derkin x 13. Flapjack.

Prairie Fire Mary x 30. Flapjack.

Handslap partner merkin x 20

Old school sit-up x 25 w partner plank. Flapjack.

Jog to natatorium hill for more partner work.

P1 lunge walk up hill, run down. P2 CDD’s. Flapjack.

P1 burpee broad jump up hill, run down. P2 LBC’s. Flapjack.

P1 run up hill, bear crawl down. P2 h-r merkins. Flapjack.

AYG run up hill.

Jog to north football stadium entrance.

Plank walk up the hand rail.

Mosey to parking deck wall for peoples’ chair. Overhead press x 25 IC.

Jog to launch lot.

Slow flutter x 13 IC

Knee Up x 10 IC

COT

Ye Olde Moleskine

Solid effort by the pax today…except my partner Scabby whose plank form leaves a bit to be desired.  Thanks for nothing on the over-unders partner.  You know I love ya Scabby.  T-claps for running in to Centurion.

T-claps also to Mermaid & Cane for running in.  Anyone else?  Chelms did some pre-work in the parking deck #BRRready

FYI for all the Cameron Wood pax – our relatively new pax Goonie is your neighbor.

Dear Abby was flying on bear crawls and AYG run.

Sound off if I missed any backblast worthy happenings or comments.

Privilege to Q as always.

Announcements

Signup for Fall USMC mud run or Mermaid will politely hunt you down.

Chelms asked for willing pax to tutor at AG and/or Billingsville

HDHH convergence at Mellow Mushroom- Selwyn next Wednesday 9/2 – portion of proceeds go towards Nicaragua Bridge Trip in November.

Dear Abby – asked for prayers for his new position with Charlotte Agenda #humblerequest  he then asked the pax to check out the website and subscribe #shamelessplug

check all manner of electronic communiques for other items of note